• 1 lb. mango slices, or peaches, cut into chunks
• 2 ripe bananas, cut into chunks
• 1/4 lb. pineapple chunks, drained
• 1-1/4 cups skim milk
• 1 Tbs. lime juice

Combine all ingredients in a blender or food processor and purée. Serve chilled.

Per serving: calories 196, fat 1.0g, 4% calories from fat, cholesterol 1mg, protein 4.2g, carbohydrates 47.3g, fiber 4.5g, sugar 40.0g, sodium 43mg, diet points 3.6.

Dietary Exchanges: Milk: 0.3, Vegetable: 0.0, Fruit: 2.9, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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