• 2 cups Romaine lettuce, torn
• 2 cups spinach leaves, washed and torn into pieces, tough stems discarded
• 1/2 cup mushrooms, sliced
• 1/2 green bell pepper, seeded and cut into 1 inch pieces
• 1 Tbs. plus 1 tsp. olive oil
• 1 clove garlic, crushed
• 1 Tbs. plus 1 tsp. white wine vinegar
• 1/2 tsp. basil, or 1 Tbs. fresh, minced
• 1 tsp. Dijon mustard
• 1 tsp. lemon juice
• 1/2 tsp. sugar
• 1/8 tsp. salt (optional)

Combine first 4 ingredients in a salad bowl. Combine remaining ingredients and pepper to taste in a jar with a tight-fitting lid. Shake vigorously. Pour dressing over salad and toss.

Per serving: calories 85, fat 5.1g, 48% calories from fat, cholesterol 0mg, protein 4.5g, carbohydrates 8.1g, fiber 4.7g, sugar 2.8g, sodium 136mg, diet points 1.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.7, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.9, Sugar: 0.0, Very lean meat protein: 0.0

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