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Pineapple and Plum Compote
Prep: 5 min.
  • 4 cups pineapple chunks
  • 8 plums, pitted and sliced
  • 1 Tbs. brown sugar

Combine pineapple chunks and plums on individual serving plates. Sprinkle with brown sugar and serve.

Per serving: calories 166, fat 1.5g, 8% calories from fat, cholesterol 0mg, protein 1.7g, carbohydrates 40.8g, fiber 4.0g, sugar 34.9g, sodium 3mg, diet points 3.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 2.5, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.2, Very lean meat protein: 0.0

  view detailed nutritional information