• 1-1/2 lbs. fresh apples, cored, peeled and cut into small wedges
• 1/3 cup sugar
• 1/4 tsp. cinnamon
• 1/3 cup water

Combine all ingredients in a heavy non-reactive saucepan over medium high heat. Bring to a boil. Immediately reduce heat to low. Simmer 5-7 minutes, stirring occasionally, until apples are very soft. Transfer apple mixture to a food processor or blender and purée.

Per serving: calories 155, fat 0.6g, 3% calories from fat, cholesterol 0mg, protein 0.4g, carbohydrates 39.9g, fiber 4.2g, sugar 34.8g, sodium 2mg, diet points 2.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.5, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 1.0, Very lean meat protein: 0.0

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