• 1 Tbs. unsalted butter
• 6 ounces Canadian bacon, sliced
• 1 cup crushed pineapple, well drained
• 2 Tbs. brown sugar, packed
• 1-1/2 cups buttermilk baking mix
• 1/2 cup milk
• 1 egg
• 1 cup maple syrup

Preheat oven to 400°F. Melt butter in a 9 inch round oven-proof skillet in oven until melted. Arrange bacon slices, overlapping slightly, on butter. Spoon pineapple evenly over bacon. Sprinkle with brown sugar. Combine baking mix, milk and egg in a bowl. Beat vigorously 30 seconds (batter will be slightly lumpy). Carefully spread over pineapple. Bake uncovered 20-25 minutes, until golden brown. Run knife around edge to loosen. Immediately invert onto serving platter. Serve with maple syrup.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 575, fat 15.6g, 24% calories from fat, cholesterol 80mg, protein 15.0g, carbohydrates 96.3g, fiber 1.4g, sugar 67.1g, sodium 1213mg, diet points 13.0.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 0.3, Bread: 1.9, Lean meat: 1.4, Fat: 1.8, Sugar: 3.5, Very lean meat protein: 0.0

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