• 1/2 cup buttermilk baking mix
• 1/4 cup milk
• 6 eggs
• 1 cup smoked ham, fully cooked, cut up
• 1/4 cup green bell pepper, seeded and chopped
• 2 scallions, sliced
• 2 Tbs. unsalted butter
• 1 cup shredded cheddar cheese

Combine first 3 ingredients and salt and pepper to taste in a bowl and mix with a fork. Mixture will be lumpy. Stir in ham, green pepper and scallions. Melt butter in a heavy nonstick skillet over medium heat until melted and bubbly. Gradually pour ham mixture into skillet. Cover and cook 10-12 minutes over medium low heat, until almost set. Sprinkle with cheese. Cover and cook 3-5 minutes more, until cheese is melted.

This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.

Per serving: calories 269, fat 18.4g, 62% calories from fat, cholesterol 231mg, protein 15.9g, carbohydrates 9.3g, fiber 0.7g, sugar 2.4g, sodium 605mg, diet points 7.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.0, Bread: 0.4, Lean meat: 1.5, Fat: 2.4, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wines are: Fumé Blanc, Chianti, or Chenin Blanc.