• 1-1/4 cups cooked chicken, cut up
• 1 tomato, chopped
• 3/4 cup frozen peas
• 1/2 cup grated Parmesan cheese
• 1/2 tsp. Italian herb seasoning
• 1-1/4 cups reduced fat buttermilk baking mix
• 1 cup skim milk
• 2 eggs
• 2 cups purchased pizza sauce, heated

Preheat oven to 400°F. Combine first 5 ingredients in a well greased 9 inch pie plate. Combine baking mix, milk and eggs in a bowl and stir with a fork until smooth. Pour over chicken mixture. Bake 35 minutes or until knife inserted in center comes out clean. Serve with heated pizza sauce, if desired.

This recipe serves 8 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 8 only.

Per serving: calories 225, fat 8.5g, 34% calories from fat, cholesterol 71mg, protein 13.1g, carbohydrates 23.3g, fiber 2.4g, sugar 4.2g, sodium 623mg, diet points 5.2.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.2, Fruit: 0.0, Bread: 1.0, Lean meat: 1.3, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wine is: Zinfandel.