• 1 cup orange juice
• 2 Tbs. dark rum
• 1 Tbs. honey
• 2 Tbs. sugar
• 3/4 lb. pineapple chunks, drained

Combine first 3 ingredients in a small bowl. Mix well and set aside. Combine sugar and pineapple in a bowl and toss. Heat a heavy nonstick skillet over high heat. Add pineapple to hot skillet and cook 2-3 minutes, or until sugar caramelizes to golden brown, shaking skillet occasionally for more even browning. Stir in orange mixture and bring to a boil. Using a slotted spoon, remove pineapple to individual dessert bowls. Boil liquid 1-2 minutes, or until mixture is thickened. Spoon sauce over pineapple. Serve warm.

Per serving: calories 126, fat 0.5g, 4% calories from fat, cholesterol 0mg, protein 0.8g, carbohydrates 27.6g, fiber 1.2g, sugar 26.2g, sodium 2mg, diet points 2.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.3, Sugar: 0.6, Very lean meat protein: 0.0

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