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Banana, Pineapple and Walnut Salad
Prep: 5 min, plus chilling time.
  • 2 ripe firm bananas, sliced
  • 1 lb. pineapple chunks
  • 2 Tbs. chopped walnuts
  • 1/2 lb. seedless grapes

Combine all ingredients in a mixing bowl and chill.

Per serving: calories 200, fat 3.4g, 14% calories from fat, cholesterol 0mg, protein 2.7g, carbohydrates 45.1g, fiber 4.2g, sugar 38.4g, sodium 3mg, diet points 3.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 3.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 0.1

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