• 1 egg, lightly beaten
• 1 cup lowfat milk
• 1/2 tsp. vanilla extract
• 2 Tbs. vegetable oil
• 1/2 cup blue or yellow cornmeal
• 3/4 cup flour
• 1/4 cup sugar
• 1-1/2 tsp. baking powder
• 1/2 tsp. salt (optional)

Preheat oven to 400°F. Combine egg, milk, vanilla, oil and cornmeal in a mixing bowl. Mix thoroughly. Let stand 10 minutes. Sift remaining ingredients together in another bowl. Add to cornmeal mixture. Mix thoroughly, without overworking. Fill greased muffin tins 2/3 full with batter. Bake 15 minutes, or until tester comes out clean when inserted in center of muffin. Cool 3 minutes in pan before turning muffins out.

This recipe serves 12 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 12 only.

Per serving: calories 96, fat 3.1g, 29% calories from fat, cholesterol 16mg, protein 2.3g, carbohydrates 14.9g, fiber 0.6g, sugar 5.3g, sodium 17mg, diet points 2.6.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 0.0, Bread: 0.6, Lean meat: 0.1, Fat: 0.5, Sugar: 0.2, Very lean meat protein: 0.0

  view detailed nutritional information