• 1/4 cup unsalted butter
• 1-1/3 cups onions, minced
• 1/2 lb. lox or smoked salmon, chopped
• 8 eggs, beaten just to combine white and yolks

Melt butter in a heavy nonstick skillet over low heat. Sauté onions 3-4 minutes until very soft but not brown. Stir in lox and cook 1-2 minutes. Add eggs. Turn heat to very low and gently stir until eggs are set. Serve immediately.

Per serving: calories 319, fat 22.8g, 65% calories from fat, cholesterol 418mg, protein 22.0g, carbohydrates 5.8g, fiber 1.3g, sugar 4.0g, sodium 565mg, diet points 8.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.0, Bread: 0.0, Lean meat: 1.6, Fat: 3.5, Sugar: 0.0, Very lean meat protein: 1.7

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The recommended wines are: Chenin Blanc, Beaujolais, or Fumé Blanc.