• 2 large cucumbers, peeled, seeded and chopped
• 1/3 cup scallions, minced, including some green tops
• 1/4 cup white vinegar or lemon juice
• 1/2 tsp. sugar

Combine all ingredients in a serving bowl.

Add freshly ground black pepper to taste. Chill.

Per serving: calories 36, fat 0.3g, 7% calories from fat, cholesterol 0mg, protein 1.7g, carbohydrates 8.2g, fiber 2.0g, sugar 6.1g, sodium 6mg, diet points 0.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.5, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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