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Greek Veggie Salad with Fava Beans
Prep: 15 min, Cook: 5 min, plus chilling time.
  • 1 lb. new potatoes, diced
  • 1/2 lb. cauliflower florets
  • 1 red bell pepper, seeded and chopped
  • 1 green bell pepper, seeded and chopped
  • 1-1/2 cups canned fava beans, drained
  • 1 cup cherry tomatoes, halved and seeded
  • 1 cucumber, peeled and chopped
  • 1/2 lb. mushrooms, sliced
  • 1/2 red onion, chopped
  • 1/2 cup black olives
  • 2 Tbs. fresh dill, chopped
  • 1/4 cup fresh Italian parsley, chopped
  • 1/4 lb. feta cheese* (optional), crumbled
  • 1/4 cup olive oil
  • 2 Tbs. balsamic vinegar

Place potatoes in a steamer basket over boiling water. Cover pan and steam about 3 minutes. Add cauliflower and steam another 3-4 minutes, or until just tender. Rinse under cold running water. Drain well and chill. Combine next 11 ingredients in a bowl. Add cauliflower and potatoes. Combine oil and vinegar in a jar with a tight-fitting lid. Shake vigorously and pour over salad. Serve chilled.

Per serving: calories 372, fat 16.3g, 37% calories from fat, cholesterol 0mg, protein 11.4g, carbohydrates 50.1g, fiber 10.5g, sugar 10.7g, sodium 288mg, diet points 7.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.8, Fruit: 0.0, Bread: 2.0, Lean meat: 0.0, Fat: 3.1, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

* This ingredient not included in nutritional information.

The recommended wines are: Beaujolais, Fumé Blanc, or Chianti.