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Cinnamon Apples with Frozen Yogurt
Prep: 10 min, Cook: 10 min.
  • 1 Tbs. plus 1 tsp. unsalted butter
  • 4 large Jonathan apples, peeled, cored and sliced
  • 2 Tbs. brown sugar
  • 1/2 tsp. ground cinnamon
  • 1/4 cup water
  • 2 cups nonfat vanilla frozen yogurt
  • 1/4 cup caramel topping, warm

Melt butter in a heavy nonstick skillet over medium heat. Sauté apples 2 minutes. Stir in brown sugar and cinnamon. Add water and cover skillet. Simmer 4-5 minutes, or until liquid is evaporated and apples are tender. Serve apples over vanilla frozen yogurt and drizzled with caramel topping.

Per serving: calories 345, fat 4.7g, 12% calories from fat, cholesterol 11mg, protein 3.8g, carbohydrates 75.9g, fiber 6.4g, sugar 63.0g, sodium 145mg, diet points 6.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 2.2, Bread: 0.0, Lean meat: 0.0, Fat: 0.8, Sugar: 2.2, Very lean meat protein: 0.0

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