• 1-1/4 tsp. tamari
• 1 Tbs. plus 1 tsp. rice wine vinegar
• 1-1/4 tsp. wasabi powder, or to taste
• 2 Tbs. canola oil
• 1 Tbs. plus 1 tsp. dark sesame oil
• 11 ounces canned adzuki beans, drained
• 1-1/4 scallions, minced
• 3/4 cucumber, chopped
• 5 ounces green beans, trimmed, halved, steamed and chilled
• 1-1/3 cups organic salad greens mix
• 2/3 cup watercress
• 3/4 tsp. sesame seeds
• 3/4 tsp. fresh chives

Combine first 5 ingredients in a bowl for the dressing. Mix in beans, scallions, cucumber and green beans. Chill. Place salad greens and watercress on serving plates. Top with bean mixture and sprinkle with sesame seeds and chives.

Per serving: calories 229, fat 12.5g, 47% calories from fat, cholesterol 0mg, protein 7.9g, carbohydrates 23.3g, fiber 6.3g, sugar 6.4g, sodium 111mg, diet points 4.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.1, Fruit: 0.0, Bread: 1.1, Lean meat: 0.0, Fat: 2.3, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wine is: Chenin Blanc.