• 1 lb. canned white beans
• 3/4 cup artichoke hearts in water, drained and chopped
• 1/2 cup red onion, diced
• 1/2 cup oil-packed sun-dried tomatoes, drained and minced
• 1 green bell pepper, seeded and chopped
• 1/2 cup black olives, sliced
• 1/4 cup fresh basil, chopped
• 1/4 cup fresh Italian parsley, chopped
• 2 hard-cooked eggs, chopped
• 1/2 cup bottled balsamic vinaigrette dressing
• 2 cups organic salad greens mix

Combine all ingredients, except dressing and salad greens, in a bowl. Moisten with dressing and chill before serving on salad greens.

Per serving: calories 379, fat 19.4g, 44% calories from fat, cholesterol 105mg, protein 14.4g, carbohydrates 40.5g, fiber 10.1g, sugar 13.5g, sodium 586mg, diet points 7.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.3, Fruit: 0.0, Bread: 1.9, Lean meat: 0.4, Fat: 3.9, Sugar: 0.0, Very lean meat protein: 0.0

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