• 4 cups water
• 2/3 cup firm tofu cake, diced
• 1 ounce dried wakame, broken into shards
• 1 Tbs. plus 1 tsp. yellow or white miso paste, unpasteurized
• 4 scallions, minced

Bring water to a boil in a saucepan over high heat. Add tofu and wakame. Reduce heat to low and simmer 2 minutes. Remove from heat. Put a small amount of the broth in a separate bowl with the miso paste and purée with the back of a spoon or pestle. Pour back into the broth, add scallions and allow to steep 1 minute before serving.

Per serving: calories 57, fat 1.7g, 26% calories from fat, cholesterol 0mg, protein 4.7g, carbohydrates 5.8g, fiber 1.6g, sugar 1.4g, sodium 237mg, diet points 1.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.0, Bread: 0.2, Lean meat: 0.0, Fat: 0.2, Sugar: 0.0, Very lean meat protein: 0.3

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