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Southwestern Black Bean, Corn and Jicama Salad
Prep: 15 min, plus chilling time.
  • 1/2 Serrano chili, seeded and minced
  • 1 tsp. ground cinnamon
  • 1 tsp. ground cumin
  • 1/2 tsp. ground coriander
  • 1/2 cup extra virgin olive oil
  • 1 clove garlic, pressed
  • 1/2 cup fresh lime juice
  • 1 lb. canned black beans
  • 2 cups fresh corn kernels
  • 1 red onion, chopped
  • 1 red bell pepper, seeded and chopped
  • 3/4 cup jicama, peeled and diced or shredded
  • 1 bunch scallions, minced

Combine first 7 ingredients in a jar with a tight-fitting lid. Shake vigorously and set aside. Combine remaining ingredients in a bowl. Shake dressing and pour over salad. Chill 30-60 minutes before serving.

Per serving: calories 457, fat 28.8g, 54% calories from fat, cholesterol 0mg, protein 10.9g, carbohydrates 45.1g, fiber 13.1g, sugar 13.8g, sodium 126mg, diet points 9.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.6, Fruit: 0.2, Bread: 2.3, Lean meat: 0.0, Fat: 5.3, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wines are: Chenin Blanc, Beaujolais, or Fumé Blanc.