• 1/4 cup chopped walnuts
• 1 lb. cole slaw
• 2 Jonathan or Macintosh apples, peeled, cored and cut into julienne slices
• 1/3 cup fat-free poppy seed dressing

Preheat oven to 350°F. Place walnuts in a shallow pan and toast in oven 5-7 minutes, or until golden. Shake pan at 3 minute intervals. Transfer to a dish to cool. Combine cabbage and apple in a salad bowl. Pour dressing over salad and toss. Sprinkle with walnuts.

Per serving: calories 177, fat 7.7g, 35% calories from fat, cholesterol 9mg, protein 3.6g, carbohydrates 27.8g, fiber 4.1g, sugar 10.3g, sodium 219mg, diet points 3.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.8, Fruit: 0.8, Bread: 0.0, Lean meat: 0.0, Fat: 0.9, Sugar: 0.0, Very lean meat protein: 0.2

  view detailed nutritional information