• 1/4 cup chopped walnuts
• 1 lb. cole slaw
• 2 Jonathan or Macintosh apples, peeled, cored and shredded
• 1-1/3 cups fresh carrots, peeled and shredded
• 1/3 cup poppy seed dressing

Preheat oven to 350°F. Place walnuts in a shallow pan and toast in oven 5-7 minutes, or until golden. Shake pan at 3 minute intervals. Transfer to a dish to cool. Combine cabbage, apple and carrot in a salad bowl. Pour dressing over salad and toss. Sprinkle with walnuts.

Per serving: calories 279, fat 17.2g, 51% calories from fat, cholesterol 9mg, protein 4.1g, carbohydrates 32.6g, fiber 5.3g, sugar 13.7g, sodium 195mg, diet points 6.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 3.6, Fruit: 0.8, Bread: 0.1, Lean meat: 0.0, Fat: 3.0, Sugar: 0.0, Very lean meat protein: 0.2

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