• 2 Tbs. unsalted butter
• 8 eggs
• 1 Tbs. olive oil
• 4 smoked pork chops, about 1/4 lb. each

Preheat oven to 400°F. For each serving, place 1-1/2 tsp. butter in a small baking dish or ramekin that holds no more than 2 eggs. Place dishes in oven until butter melts. Swirl each baking dish to coat bottom and sides with butter. Crack 2 eggs into each dish. Cover snugly with foil and bake about 7 minutes. Uncover and season with salt and pepper to taste. Heat olive oil in a heavy nonstick skillet over medium heat. Sauté pork chops 2-3 minutes per side or until heated through. Serve with eggs.

Per serving: calories 384, fat 24.8g, 60% calories from fat, cholesterol 459mg, protein 36.7g, carbohydrates 1.1g, fiber 0.0g, sugar 1.1g, sodium 163mg, diet points 10.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 1.6, Fat: 3.7, Sugar: 0.0, Very lean meat protein: 3.4

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The recommended wines are: Chenin Blanc, Chianti, or Beaujolais.