• 8 eggs
• 2 Tbs. unsalted butter
• 4 thick slices smoked ham, about 1/4 lb. each

Fill a heavy saucepan with enough water to cover eggs. Carefully pierce large end of egg with a needle to release pressure. Lower eggs into water with a ladle or spoon. Bring to a gentle boil. Simmer 3-4 minutes for soft boiled eggs or 4-5 minutes for hard boiled. Remove from heat. Drain eggs. Melt butter in a heavy nonstick skillet over medium heat. Sauté ham slices 2-3 minutes per side or until cooked through. Season eggs with salt and pepper to taste and serve with ham slices.

Per serving: calories 357, fat 21.5g, 56% calories from fat, cholesterol 471mg, protein 37.3g, carbohydrates 1.1g, fiber 0.0g, sugar 1.1g, sodium 167mg, diet points 9.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 1.6, Fat: 3.0, Sugar: 0.0, Very lean meat protein: 3.4

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The recommended wines are: Fumé Blanc, Chianti, or Chenin Blanc.