• 3 Tbs. wheat germ
• 3/4 cup orange juice
• 4 Rome apples, cored and diced
• 1/4 cup chopped walnuts
• 2 Tbs. slivered almonds
• 1 orange, peeled, white pith removed and cut into segments
• 2 Tbs. orange zest
• 1-1/4 cups plain yogurt

Combine wheat germ and orange juice in a small bowl. Cover and refrigerate 50 minutes. Place apples in a steamer basket over boiling water. Cover pan and steam about 5 minutes or until tender. Transfer apples to blender or food processor and purée. Let cool. Combine all ingredients, except yogurt, in a bowl. Gently stir to blend. Serve at room temperature or chilled over yogurt.

Per serving: calories 259, fat 9.8g, 32% calories from fat, cholesterol 10mg, protein 7.4g, carbohydrates 40.3g, fiber 6.6g, sugar 29.6g, sodium 37mg, diet points 5.2.

Dietary Exchanges: Milk: 0.3, Vegetable: 0.0, Fruit: 2.1, Bread: 0.1, Lean meat: 0.1, Fat: 1.7, Sugar: 0.0, Very lean meat protein: 0.2

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