• 1/2 cup blueberries, picked over
• 1/2 cup raspberries
• 1 cup strawberries, hulled and halved
• 3 oranges, peeled, pith removed and flesh chopped
• 2 Tbs. fresh mint, chopped
• 3/4 cup plain yogurt
• 2 Tbs. honey
• 1-1/2 Tbs. orange juice
• 1/4 tsp. nutmeg

Combine first 5 ingredients in a bowl. Mix remaining ingredients in another bowl. Chill until ready to serve. Serve berries topped with yogurt sauce.

Per serving: calories 140, fat 2.0g, 12% calories from fat, cholesterol 6mg, protein 3.3g, carbohydrates 30.4g, fiber 4.9g, sugar 25.7g, sodium 24mg, diet points 2.5.

Dietary Exchanges: Milk: 0.2, Vegetable: 0.0, Fruit: 1.3, Bread: 0.0, Lean meat: 0.0, Fat: 0.3, Sugar: 0.5, Very lean meat protein: 0.0

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