Fresh Fruit Salad
Prep: 15 min.
- 2 large peaches, sliced
- 2 cups blueberries, picked over
- 2 firm bananas, peeled and sliced
- 1/2 lb. Bing cherries, halved and pitted
- 2 cups fresh strawberries, hulled and halved
- 1/4 cup sugar
- 1/4 cup Grand Marnier or other orange liqueur (optional)
- 2 cups plain or vanilla nonfat yogurt
Combine fruit with sugar and Grand Marnier in a large bowl. Toss and transfer to a serving bowl. Serve with yogurt.
Per serving: calories 336, fat 2.5g, 6% calories from fat, cholesterol 2mg, protein 10.8g, carbohydrates 76.3g, fiber 8.7g, sugar 65.2g, sodium 100mg, diet points 5.7.
Dietary Exchanges: Milk: 0.7, Vegetable: 0.0, Fruit: 3.6, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.8, Very lean meat protein: 0.0
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