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Fresh Fruit Salad
Prep: 15 min.
  • 2 large peaches, sliced
  • 2 cups blueberries, picked over
  • 2 firm bananas, peeled and sliced
  • 1/2 lb. Bing cherries, halved and pitted
  • 2 cups fresh strawberries, hulled and halved
  • 1/4 cup sugar
  • 1/4 cup Grand Marnier or other orange liqueur (optional)
  • 2 cups plain or vanilla nonfat yogurt

Combine fruit with sugar and Grand Marnier in a large bowl. Toss and transfer to a serving bowl. Serve with yogurt.

Per serving: calories 336, fat 2.5g, 6% calories from fat, cholesterol 2mg, protein 10.8g, carbohydrates 76.3g, fiber 8.7g, sugar 65.2g, sodium 100mg, diet points 5.7.

Dietary Exchanges: Milk: 0.7, Vegetable: 0.0, Fruit: 3.6, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.8, Very lean meat protein: 0.0

  view detailed nutritional information