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Grape and Nectarine Salad
Prep: 10 min.
  • 4 large nectarines, peeled and cut into bite size pieces
  • 2 Tbs. sugar
  • 1/2 lb. red seedless grapes, halved
  • 3 Tbs. lemon juice
  • 1/2 cup heavy cream
  • 1 cup chopped walnuts
  • 8 lettuce leaves, rinsed and patted dry

Combine first 3 ingredients and 1-1/2 Tbs. lemon juice in a bowl. Toss and set aside. Combine remaining lemon juice with cream and salt to taste in another bowl. Stir lemon and cream mixture into fruit. Add walnuts and toss. Serve fruit salad on 2 lettuce leaves per serving.

Per serving: calories 482, fat 30.2g, 52% calories from fat, cholesterol 41mg, protein 11.3g, carbohydrates 51.3g, fiber 6.3g, sugar 41.5g, sodium 14mg, diet points 11.4.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.1, Fruit: 2.7, Bread: 0.0, Lean meat: 0.0, Fat: 5.7, Sugar: 0.4, Very lean meat protein: 0.9

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