• 2 quarts unfiltered apple cider
• 1 orange, thinly sliced
• 2 cinnamon sticks
• 1/8 tsp. ground cloves

Combine all ingredients in a heavy saucepan. Bring to a mild simmer over medium low heat. Simmer 3-4 minutes. Remove from heat. Let sit 5 minutes before serving.

Per serving: calories 249, fat 0.6g, 2% calories from fat, cholesterol 0mg, protein 3.5g, carbohydrates 62.0g, fiber 1.3g, sugar 58.4g, sodium 15mg, diet points 5.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 4.2, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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