• 1 lb. fresh carrots, peeled and shredded
• 2 large tart apples, peeled and shredded
• 1/2 cup raisins
• 2 Tbs. lemon juice
• 2 Tbs. honey
• 1/2 tsp. vanilla extract
• 1 cup plain yogurt

Combine carrots, apples and raisins in a medium bowl. Whisk together lemon juice, honey, vanilla and yogurt in another bowl. Pour yogurt dressing over apple mixture and chill.

Per serving: calories 250, fat 2.7g, 9% calories from fat, cholesterol 8mg, protein 4.4g, carbohydrates 57.3g, fiber 7.3g, sugar 47.9g, sodium 71mg, diet points 4.3.

Dietary Exchanges: Milk: 0.2, Vegetable: 2.3, Fruit: 2.2, Bread: 0.0, Lean meat: 0.0, Fat: 0.4, Sugar: 0.5, Very lean meat protein: 0.0

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