• 1 Tbs. plus 1 tsp. black tea leaves
• 1/4 cup fresh ginger, thinly sliced
• 2 quarts boiling water
• 1 Tbs. plus 1 tsp. sugar

Combine tea leaves and all but 4 ginger slices in a tea pot. Add boiling water and steep about 5 minutes. Strain tea into cups. Serve tea with a slice of ginger and sweeten to taste.

Per serving: calories 20, fat 0.0g, 2% calories from fat, cholesterol 0mg, protein 0.1g, carbohydrates 5.1g, fiber 0.1g, sugar 4.6g, sodium 15mg, diet points 0.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.2, Very lean meat protein: 0.0

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