• 1 Tbs. olive oil
• 1 lb. beef sausage, links, or formed into patties
• 4 slices bread
• 1/4 cup mayonnaise

Heat oil in a heavy nonstick skillet over medium heat. Cook sausage patties 4-5 minutes per side or until juices run clear when pierced with a fork. If using links, cook 10-12 minutes, turning frequently to brown all sides until cooked throughout. Toast bread and spread with mayonnaise. Serve sausages with toast.

Per serving: calories 573, fat 47.8g, 74% calories from fat, cholesterol 84mg, protein 19.4g, carbohydrates 19.1g, fiber 0.0g, sugar 3.8g, sodium 1487mg, diet points 15.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.1, Lean meat: 2.3, Fat: 7.9, Sugar: 0.0, Very lean meat protein: 0.0

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