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Coconut Oranges and Bananas
Prep: 15 min, Cook: 5 min.
  • 2 eggs
  • 1/4 cup sugar
  • 1/2 cup sweetened flaked coconut
  • 1/2 cup light cream
  • 1/2 cup milk
  • 1/2 tsp. vanilla extract
  • 3 navel oranges, peeled, white pith discarded, thinly sliced
  • 2 ripe firm bananas, peeled and cut diagonally into 3/4 inch pieces
  • 3 Tbs. lemon juice
  • 2 Tbs. sugar

Combine first 6 ingredients in a heavy saucepan over medium low heat. Stir constantly 4-5 minutes or until mixture thickens. Do not boil. Set aside to cool. Combine orange slices, bananas, lemon juice and sugar in a mixing bowl and toss. Pour cooled coconut mixture over fruit and toss before serving.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 393, fat 15.9g, 34% calories from fat, cholesterol 131mg, protein 6.5g, carbohydrates 63.0g, fiber 7.8g, sugar 52.4g, sodium 78mg, diet points 8.1.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 1.5, Bread: 0.0, Lean meat: 0.4, Fat: 2.9, Sugar: 1.4, Very lean meat protein: 0.0

  view detailed nutritional information