• 4 cups milk
• 1 Tbs. plus 1 tsp. black tea leaves
• 1 Tbs. plus 1 tsp. sugar, or to taste

Bring milk to a boil in a heavy saucepan over medium high heat. Add tea and reduce heat to low. Cover saucepan and let mixture steep 3 minutes. Strain tea and serve with sugar to taste.

Per serving: calories 166, fat 8.1g, 44% calories from fat, cholesterol 33mg, protein 8.0g, carbohydrates 15.5g, fiber 0.0g, sugar 15.5g, sodium 120mg, diet points 4.5.

Dietary Exchanges: Milk: 1.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.5, Sugar: 0.2, Very lean meat protein: 0.0

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