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Tropical Tangy Fruit Salad
Prep: 10 min.
  • 2 navel oranges, white pith discarded, cut crosswise into 1/4 inch slices
  • 4 bananas, peeled and cut into 1/2 inch slices
  • 1 mango, peeled, pitted and chopped
  • 1 Tbs. lime juice
  • 1/4 cup honey
  • 1 cup plain lowfat yogurt

Combine oranges, bananas and mangos in a salad bowl. Add lime juice and toss. Combine honey and yogurt in another bowl. Pour over fruit and toss before serving.

Per serving: calories 371, fat 2.1g, 5% calories from fat, cholesterol 4mg, protein 6.2g, carbohydrates 92.1g, fiber 9.7g, sugar 76.5g, sodium 48mg, diet points 6.1.

Dietary Exchanges: Milk: 0.4, Vegetable: 0.0, Fruit: 4.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.1, Sugar: 1.1, Very lean meat protein: 0.0

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