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Saffron Milk
Prep: 5 min, Cook: 20 min.
  • 4-1/3 cups milk
  • 1/8 tsp. saffron threads, crumbled
  • 1/4 cup sugar
  • 1-1/2 Tbs. cornstarch

Bring 4 cups milk to a boil in a heavy saucepan. Reduce heat to low and stir in saffron. Cover and simmer about 15 minutes, stirring occasionally. Stir in sugar. Combine cornstarch and remaining milk in a jar with a tight-fitting lid. Shake vigorously. Whisk into hot milk and simmer about 2 minutes, or until milk thickens slightly.

Per serving: calories 222, fat 8.8g, 35% calories from fat, cholesterol 36mg, protein 8.7g, carbohydrates 27.6g, fiber 0.0g, sugar 24.8g, sodium 130mg, diet points 5.7.

Dietary Exchanges: Milk: 1.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.2, Lean meat: 0.0, Fat: 1.6, Sugar: 0.8, Very lean meat protein: 0.0

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