• 2 Tbs. unsalted butter
• 1/2 cup onion, finely chopped
• 6 eggs, beaten
• 2 scallions, sliced
• 1/4 cup cream cheese, cut into small pieces
• 1 tomato, seeded and chopped
• 1/3 cup shredded mozzarella cheese

Turn on broiler. Melt half the butter in a heavy ovenproof skillet over medium high heat. Sauté onion about 4 minutes or until onion turns translucent. Transfer to a bowl and set aside. Melt remaining butter in skillet. Add eggs and salt and pepper to taste and cook about 1 minute until edges are just set. Tilt skillet and lift edge of omelet so uncooked eggs will flow under. Cook another 2 minutes. Sprinkle sautéed onion and remaining ingredients over omelet. Place omelet under broiler 2-3 minutes or until cheese is melted.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 249, fat 19.3g, 69% calories from fat, cholesterol 317mg, protein 12.9g, carbohydrates 6.2g, fiber 1.3g, sugar 4.2g, sodium 182mg, diet points 6.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.0, Bread: 0.0, Lean meat: 1.7, Fat: 2.9, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wine is: Fumé Blanc.