• 4 medium hard rolls, preferably whole grain
• 2 cups Romaine lettuce, torn
• 1/3 cup fat-free Caesar salad dressing
• 3-1/2 Tbs. grated Parmesan cheese
• 1 lb. chicken breasts, cut into 3 inch long strips
• 1-1/4 tsp. olive oil

Set the oven on broil. Cut each roll in half and scoop out the dough to form a pocket in one side of the bread. Combine the lettuce, dressing and cheese in a bowl. Place the chicken strips on a broiler pan and brush with the olive oil. Broil the strips of chicken for a total of about 7 minutes, turning once. Add the chicken to the salad and pile the mixture into the bread pocket. Top with the other half of bread and serve.

Per serving: calories 333, fat 6.5g, 18% calories from fat, cholesterol 69mg, protein 34.0g, carbohydrates 32.2g, fiber 1.8g, sugar 4.5g, sodium 654mg, diet points 7.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 2.0, Lean meat: 0.2, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 3.4

  view detailed nutritional information