• 2 cups shelled lobster meat, cut into bite-size pieces
• 1/4 cup lowfat margarine
• 3/4 lb. mushrooms, sliced
• 1/2 tsp. onion powder
• 1/2 cup skim milk
• 1/4 cup all purpose flour
• 1/4 tsp. paprika
• 2 cups cooked rice or pasta
• parsley sprigs

Melt the margarine in a saucepan; add the mushrooms and onion powder. Sauté 5-6 minutes. Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps. Pour the milk mixture into mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes. Add the lobster, paprika, and salt and pepper to taste; continue cooking 5-10 minutes until lobster is heated through. Spread rice or pasta onto a serving platter, spoon lobster and sauce over the top and garnish with parsley to serve.

Per serving: calories 314, fat 6.9g, 20% calories from fat, cholesterol 62mg, protein 23.7g, carbohydrates 38.9g, fiber 2.5g, sugar 2.1g, sodium 480mg, diet points 6.9.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.8, Fruit: 0.0, Bread: 1.8, Lean meat: 0.0, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 2.5

  view detailed nutritional information