• 2 lemons
• 2 limes
• 2 oranges
• 2/3 cup sugar
• 1/3 cup water
• 1 lb. grapefruit segments

Remove rinds from lemons, limes, and oranges with a vegetable peeler and cut into thin strips. Juice these three fruits and strain to remove seeds. Pour juice into a non-reactive saucepan. Add strips, sugar, and water. Bring to a boil over medium-high heat.

Reduce heat to medium low and simmer about 10 minutes, or until mixture becomes syrupy. Divide grapefruit segments among serving bowls. Pour syrup over grapefruit and chill before serving.

Per serving: calories 232, fat 1.4g, 5% calories from fat, cholesterol 0mg, protein 2.3g, carbohydrates 61.6g, fiber 4.9g, sugar 51.9g, sodium 11mg, diet points 4.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.9, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 2.0, Very lean meat protein: 0.0

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