• 1 Tbs. plus 1 tsp. canola oil
• 3/4 small onion, minced
• 2/3 cup ketchup
• 1 Tbs. plus 1 tsp. red wine vinegar
• 2 tsp. honey
• 1 Tbs. plus 1 tsp. Worcestershire sauce
• 2/3 cup water
• 1-1/4 tsp. paprika
• 1-1/4 tsp. chili powder
• 1/4 tsp. cayenne
• 1 lb. cooked pork tenderloin, shredded or cubed into small pieces
• 4 slices bread, toasted French, Italian, or multi-grain

To make the sauce, combine all ingredients except the pork and bread in a saucepan. Simmer uncovered over medium heat for 15 minutes until the onion has softened. Prepare the pork and add it to the sauce. Continue to simmer for 5 minutes. Pile the pork filling evenly over each bread slice. Eat with a fork.

Per serving: calories 446, fat 19.4g, 38% calories from fat, cholesterol 92mg, protein 37.6g, carbohydrates 34.1g, fiber 1.2g, sugar 10.3g, sodium 824mg, diet points 10.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.4, Fruit: 0.0, Bread: 1.1, Lean meat: 4.4, Fat: 0.9, Sugar: 1.1, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wines are: Fumé Blanc, Beaujolais, or Chenin Blanc.