• 1-1/2 lbs. crabmeat, backfin, cartilage and shells removed
• 2 Tbs. reduced fat mayonnaise
• 2 Tbs. Dijon mustard
• 3 Tbs. minced onion
• 1 egg
• 1/8 tsp. hot red pepper sauce

Combine all ingredients and shape into 6 patties. Broil 6 inches from heat source, 3 minutes per side, until golden brown. Serve immediately.

This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.

Per serving: calories 164, fat 4.1g, 24% calories from fat, cholesterol 117mg, protein 26.7g, carbohydrates 3.2g, fiber 0.1g, sugar 0.8g, sodium 541mg, diet points 4.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.1, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 3.4

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The recommended wines are: Fumé Blanc, White Zinfandel, or Chablis.