• 2 Tbs. plus 2 tsp. orange juice, (fresh or frozen)
• 1 Tbs. plus 1 tsp. sesame oil
• 1-1/4 tsp. sesame seeds
• 2 Tbs. lite soy sauce
• 2 tsp. fresh ginger, grated, or 1-1/4 tsp. ground ginger
• 2 Tbs. scallions, chopped
• 1 lb. tuna steak

In a stainless steel bowl or plastic resealable bag, combine first 6 ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill the tuna 6 inches from the heat source for 4-5 minutes per side. Cook until done as desired.

Per serving: calories 173, fat 6.3g, 34% calories from fat, cholesterol 53mg, protein 25.8g, carbohydrates 2.2g, fiber 0.2g, sugar 1.2g, sodium 310mg, diet points 4.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 1.0, Sugar: 0.0, Very lean meat protein: 3.4

  view detailed nutritional information

The recommended wines are: White Zinfandel, Riesling, or Gewürztraminer.