• 1 lb. lump crabmeat
• 2 Tbs. plus 2 tsp. reduced fat mayonnaise
• 2 tsp. fresh parsley, minced
• 2 tsp. fresh tarragon, minced
• 1 Tbs. plus 1 tsp. scallions, minced
• 1/4 lb. light cream cheese
• 2 eggs, beaten
• 3/4 tsp. Dijon mustard
• 4 English muffins, split and toasted
• 4 slices tomato

Combine the crab, mayonnaise, parsley, tarragon, and scallions in a medium bowl. In a separate bowl, beat together the cream cheese, eggs, and mustard. Spread the crab mixture over the English muffins. Spread the cream cheese mixture on top, and broil the muffins 6 inches from the heat source for 3 minutes. Add the tomato slices and broil again for 2 more minutes.

Per serving: calories 359, fat 10.6g, 27% calories from fat, cholesterol 204mg, protein 33.8g, carbohydrates 29.4g, fiber 1.9g, sugar 3.9g, sodium 863mg, diet points 8.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.0, Bread: 1.7, Lean meat: 0.7, Fat: 1.2, Sugar: 0.0, Very lean meat protein: 3.4

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The recommended wine is: Fumé Blanc.