• 2 Tbs. plus 2 tsp. fresh orange juice
• 3/4 tsp. orange peel
• 2 tsp. olive oil
• 2 tsp. lime juice
• 3/4 tsp. fresh ginger, minced
• 2 cloves garlic, crushed
• 1/8 tsp. fresh oregano, minced
• 1 lb. boneless skinless chicken breasts, halved

In a blender, combine all ingredients except the chicken. Pour the marinade over the chicken breasts and marinate in the refrigerator at least 2 hours or up to 48 hours. Grill or broil the chicken for about 6 minutes per side until no trace of pink remains.

Per serving: calories 153, fat 3.7g, 23% calories from fat, cholesterol 66mg, protein 26.4g, carbohydrates 2.0g, fiber 0.1g, sugar 1.2g, sodium 74mg, diet points 3.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 3.4

  view detailed nutritional information

The recommended wines are: Sauvignon Blanc, Merlot, or Zinfandel.