• 1 lb. chicken cutlets
• 2 Tbs. plus 2 tsp. unbleached flour
• 1/4 tsp. salt
• 1/4 tsp. pepper
• 1-1/4 tsp. canola oil
• 6 ounces can dark cherries in water, reserve juice
• 2 tsp. cherry preserves
• 2 Tbs. brandy

In a plastic bag, combine the chicken cutlets with the flour, salt, and pepper. Shake to coat well. Heat the oil in a skillet over medium high heat. Add the chicken cutlets and cook on each side for about 4-5 minutes. Add the cherries, cherry juice, preserves, and brandy. Bring to a boil and boil 1 minute. Spoon the cherry juice over the chicken and serve.

Per serving: calories 209, fat 3.3g, 16% calories from fat, cholesterol 66mg, protein 27.3g, carbohydrates 12.8g, fiber 1.2g, sugar 8.3g, sodium 113mg, diet points 4.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.5, Bread: 0.2, Lean meat: 0.0, Fat: 0.6, Sugar: 0.1, Very lean meat protein: 3.4

  view detailed nutritional information

The recommended wine is: Sauvignon Blanc.