• 1/4 cup lemon juice
• 2 Tbs. virgin olive oil
• 1 tsp. mint, or 2 tsp. fresh, chopped
• 2 Tbs. sun dry tomatoes, minced
• 1 clove garlic, crushed
• 1/2 tsp. salt (optional), or to taste
• 2 tsp. black peppercorns, crushed
• 1-1/2 lbs. boneless skinless chicken breast halves

Prepare grill or broiler. Combine first 6 ingredients in a bowl. Mix thoroughly and set aside. Press peppercorns into both sides of chicken breasts. Arrange chicken on a broiler rack and grill or broil 4 minutes per side or until chicken is cooked throughout. Remove from heat. Serve chicken breasts with mint sauce.

Per serving: calories 259, fat 9.0g, 32% calories from fat, cholesterol 99mg, protein 39.8g, carbohydrates 3.3g, fiber 0.6g, sugar 1.3g, sodium 147mg, diet points 6.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 1.3, Sugar: 0.0, Very lean meat protein: 5.1

  view detailed nutritional information

The recommended wines are: Sauvignon Blanc, Chenin Blanc, or Merlot.