• 1 cup Ranch dressing
• 6 ounces crabmeat or imitation crabmeat
• 1/4 cup scallions, sliced
• 1 tsp. lemon juice
• 1/8 tsp. hot pepper sauce

Combine all ingredients in a bowl. Cover and refrigerate at least 1 hour. Serve with fresh vegetables or crackers for dipping.

Per serving: calories 285, fat 22.9g, 71% calories from fat, cholesterol 49mg, protein 10.2g, carbohydrates 10.5g, fiber 0.2g, sugar 8.4g, sodium 600mg, diet points 8.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 0.6, Lean meat: 0.0, Fat: 4.1, Sugar: 0.0, Very lean meat protein: 1.3

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