• 3/4 medium onion, chopped
• 11 ounces canned refried beans, or other canned beans
• 3-1/2 Tbs. salsa
• 2 Tbs. plus 2 tsp. shredded cheddar cheese
• 1 cup cooked rice
• 4 8 inch flour or corn tortillas

Spray saucepan with cooking spray and heat for about a minute. Add onion and cook until tender. Add beans, salsa, cheese, and rice. Heat thoroughly. Warm tortillas. Spoon equal parts of the bean mixture down center of each tortilla. Fold tortilla around filling.

Per serving: calories 327, fat 6.2g, 17% calories from fat, cholesterol 11mg, protein 11.4g, carbohydrates 55.9g, fiber 6.4g, sugar 4.1g, sodium 549mg, diet points 6.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.0, Bread: 3.5, Lean meat: 0.2, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wine is: Zinfandel.