• 1/4 cup plus 2 Tbs. seasoned breadcrumbs
• 2 Tbs. lowfat milk
• 1 large egg, lightly beaten
• 4 pork rib chops, bone in
• 1/4 cup virgin olive oil

Season breadcrumbs with salt and pepper to taste on a sheet of wax paper. Combine milk and egg in a shallow bowl and mix thoroughly. Dip pork chops in milk mixture and dredge in breadcrumbs to coat thoroughly. Heat oil in a heavy nonstick skillet over medium high heat. Sauté pork chops 5 minutes or until browned. Turn and sauté another 5-6 minutes or until pork is cooked throughout.

Per serving: calories 215, fat 9.6g, 41% calories from fat, cholesterol 123mg, protein 22.2g, carbohydrates 8.5g, fiber 0.5g, sugar 0.9g, sodium 378mg, diet points 5.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.5, Lean meat: 0.3, Fat: 1.4, Sugar: 0.0, Very lean meat protein: 2.5

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The recommended wine is: White Zinfandel.