• 1/2 lb. can salmon, drained, broken into chunks, skin and large bones removed
• 2-2/3 cups frozen cut green beans, thawed
• 1-1/4 small onions, sliced, separated into rings
• 2 cloves garlic, crushed
• 1/4 cup plus 3 Tbs. Italian dressing
• 2 cups lettuce, shredded
• 1-1/4 medium tomatoes, cut into wedges

Combine salmon, green beans, onion and garlic in a bowl. Pour salad dressing over salmon mixture and toss gently. Refrigerate to blend flavors. Serve on bed of shredded lettuce and garnish with tomato wedges.

Per serving: calories 246, fat 16.2g, 58% calories from fat, cholesterol 31mg, protein 13.7g, carbohydrates 13.2g, fiber 3.7g, sugar 7.8g, sodium 530mg, diet points 6.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.8, Fruit: 0.0, Bread: 0.2, Lean meat: 0.0, Fat: 3.3, Sugar: 0.0, Very lean meat protein: 1.7

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The recommended wines are: Chenin Blanc, Beaujolais, or Chianti.