• 3/4 tsp. oil
• 1/3 cup onion, chopped
• 2/3 cup carrots, sliced
• 2/3 cup potato, peeled, cubed
• 2 Tbs. plus 2 tsp. fresh parsley, chopped
• 1/4 tsp. dried marjoram leaves (optional)
• 1 cup beef stock
• 5 ounces smoked turkey kielbasa, cut into 1/2 inch slices
• 10 ounces canned Great Northern beans, undrained
• 9 ounces canned cut green beans, undrained

Heat oil in a saucepan over medium heat. Sauté onion 4-5 minutes, stirring frequently, until tender. Add carrots and next 4 ingredients. Season with salt and pepper to taste.

Bring to a boil. Reduce heat to low, cover and simmer about 15 minutes or until vegetables are tender. Add sausage and beans. Cook until thoroughly heated.

Per serving: calories 192, fat 4.3g, 19% calories from fat, cholesterol 23mg, protein 13.8g, carbohydrates 26.5g, fiber 7.6g, sugar 5.3g, sodium 694mg, diet points 3.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.2, Fruit: 0.0, Bread: 1.2, Lean meat: 0.8, Fat: 0.3, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wines are: Beaujolais, Chenin Blanc, or Fumé Blanc.